Everyone knows what "one of those days" means, yet it can be used in a million different contexts. I woke up thinking that it was going to be one of those days. As I sit here now, thinking about all the things making it one of those days, I consider how much focus I am putting on myself. Once I turn my attention outward, I no longer feel negative. A couple friends approached me even before I woke up feeling this way, to get help with their own case of "one of those days." Helping others is a good way to get the focus off yourself and to turn around a bad day.