July 7 - Daily

FOOD:

  • Banana
  • Oatmeal with raisins, cinnamon, honey
  • Potato
  • Pear and Apple
  • Watermelon
  • Tostada with white beans and mango salsa
  • Ciabatta
  • Decaf Coffee
WATER: 73.8 oz

ACTIVITIES:
  • 30 minutes walking to the office and back
  • 40 shredding in office
  • 5 minutes walking Viola

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